Exercise your brain

Daily exercise is must for bigger muscles, strong body and for a pleasing sex. In addition, you also get an efficient brain. Exercise is a memory booster. According to the researcher, Scott Small, at Columbia University in New York revealed that exercise increases blood flow in our body parts and brain and as a result helps in boosting memory.

In the research process, it has been found that three months of regular exercise increases body efficiency and increases blood flow and also increase the scores of memory tests. If you don’t feel energetic, suffering from memory loss or any other health related problem then exercise daily and keep your body and mind fit and strong. Start exercising from today!