Top vitamins for a healthy mind and body

Vitamins are must for a healthy body and mind. Read vitamins from the alphabet A to Z. But, isn’t it a cumbersome task to remember all the sources of vitamins right from A to Z? Yes, therefore stop at D. This is called as Big V – you can take this vitamin anytime. Just walk off from your home and bask the sun for a minute. Sun is the largest source of vitamin D.

Vitamin D prevents severe diseases including prostrate cancer and osteoporosis. This vitamin is also mood booster i.e., it prevents depression. One can take vitamin D from fish oils, eggs, fortified cereals and juices. So, if you want to be healthy and optimistic then what you have to do is to take sun bathe daily for a minute and bring a thousand dollar smile on your face.